It’s tempting to look at weighted baseballs as a way to build arm strength if you want to improve your arm strength or a potential major league pitcher. Nevertheless, as weighted baseballs are continuing to acquire popularity, it’s a good idea to review their actual safety.
When used appropriately, weighted baseballs are a harmless way to strengthen your arms. When thrown from a distance of 6 to 15 feet, it is typically considered secure. Throwing farther may cause damage to the shoulder joint and arm tendon.
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Why use weighted safe balls?
Weighted baseballs should only be used if you want to increase your pitch velocity. You may undertake a variety of fantastic weighted baseball routines to improve your upper limbs and hitting speed.
You might see an MLB pitcher warming up with a weighted baseball up close if you’ve ever attended an MLB game early enough to watch the players’ pregame warm-ups. This motion is equivalent to giving a swing with a baseball donut to accelerate your swing speed quickly boost your swing speed.
Hence, the quick answer is yes to this question. If correctly trained, using a weighted baseball can help you improve your throwing speed and forearm strength over time.